Yam India (Karunai)

Karunai Yam is a nutritious and versatile root vegetable widely used in South Indian cooking. It has a firm texture and a rich, earthy flavour that becomes soft and creamy when cooked. Perfect for preparing curries, stir-fries, roasted dishes, chips, and traditional recipes such as Karunai Kizhangu Varuval, Masiyal, and Sambar.

Naturally rich in dietary fibre, potassium, and essential vitamins, Karunai Yam is a wholesome addition to a balanced diet. Carefully selected for freshness and quality, our Indian Karunai Yam is ideal for everyday home cooking.