Roasted gram, also known as roasted chana or bhuna chana, is a type of legume made from whole black chickpeas that have been dry-roasted until crisp. It is commonly consumed...
Roasted gram, also known as roasted chana or bhuna chana, is a type of legume made from whole black chickpeas that have been dry-roasted until crisp. It is commonly consumed as a snack in India and other South Asian countries and is often eaten plain or mixed with spices, jaggery, or other ingredients to enhance its flavor.
Roasted gram is nutritious and protein-rich, making it a popular option for health-conscious individuals. It is low in fat, high in fiber, and a good source of iron, calcium, and B vitamins. Due to its crunchy texture and mild nutty flavor, it is also used in preparing chutneys, spiced mixes, and sometimes even sweets like chikki (a type of brittle).
One of the key benefits of roasted gram is that it is ready to eat without any cooking, making it a convenient and energy-boosting snack. It is especially favored during fasting periods and is a common component of traditional Indian diets, especially for those looking to increase their plant-based protein intake.
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